ABOUT

I believe that everyone should be heard.  It may be scary reaching out for help especially when faced with mental health barriers, but let's take that step together.  My name is Allyson Dalton, and you don't have to share your name, but please share your story.  

I have experienced anxiety, OCD, and trichotillomania for 10 years. I've created this website to share my tips, tricks, struggles, and stories with others like me.  

Welcome to the group of people dealing with hidden barriers.